Loss of muscle mass, particularly of fast-twitch or Type II fibers that accompany advanced age, is associated with muscle weakness, increased fatigue, and a loss of functional independency. Reduced muscle strength in older people has been associated with both muscle atrophy and reduced ability to rapidly produce force, which may increase the risk of falling. […]
There are many factors that contribute to aging. Many aging concepts are assumed as research shows we have choices in how we age, well or not! Inflammaging may be one contributing factor. Inflammaging refers to a continuous, low-grade inflammation associated with aging. Such chronic inflammatory response could build up with time and gradually causes tissue […]
Breast cancer is the most commonly diagnosed cancer in women in the United States. Breast cancer will develop in approximately one in eight women during their lifetime. The incidence of this disease has changed very little in recent years.. The disease usually has changed very little in recent years. The disease usually occurs in women, […]
With aging, there is a progressive decline in total body water (TBW). Intracellular water (ICW) (inside the cells), parallel to an age-related loss of muscle mass and muscle strength. In the elderly population is at an increased risk of low-grade chronic dehydration, which could presumably affect muscle function and the individual’s functional capacity. Loss of […]
We all need some fat in our daily food choices. Replacing “bad” fats (saturated and trans) with “good” fats (monounsaturated and polyunsaturated) is smart for your heart. An easy way to do this is to choose non-tropical vegetable oils to cook and prepare food. The types of oils listed below are healthier choices than solid […]
Globally, tea is the second most consumed beverage after water. Habitual tea intake has been associated with higher bone mineral density, particularly in postmenopausal women. This association may be due to its polyphenols and resulting protective antioxidant effects. While in vito studies have shown improved bone outcomes with a consumption of individual purified tea polyphenols, it is […]
