As this year closes and the next begins, most people think about new goals. However, a recent study found that about 64% (or two-thirds) of people abandon their New Year’s resolution within a month. But one lasting practice is extending kindness to others on a daily basis. It takes such little effort. “The New Year […]
Can you really find relaxation during exercise? Aerobic activity has a great method of eliminating stress. It also benefits our immune system in so many ways. Our immune system is a network of tissues, cells and organs. Its job is to keep out germs like bacteria, viruses, fungi, and parasites and then deals with them […]
Ingredients 4 Cups Diet Ocean Spray cranberry Juice drink. 1/2 cup water 1/2 cup orange juice with calcium 1 to 2 single serve packets Splenda or Monk Fruit Extract (the better sugar substitute) 1 Tablespoon mulling spice (placed in spice mulling bag or tea strainer) Directions 1. Place all ingredients in a large pot. 2. […]
December seems to be the best smelling season of all! The variety of spices and flavors make us fell warm and loved. Walk into a friend or relative’s home and the scents transport us into times of enjoyable experiences, places and memories. And all of these spices are healthy for us. Well of course most […]
Loss of muscle mass, particularly of fast-twitch or Type II fibers that accompany advanced age, is associated with muscle weakness, increased fatigue, and a loss of functional independency. Reduced muscle strength in older people has been associated with both muscle atrophy and reduced ability to rapidly produce force, which may increase the risk of falling. […]
There are many factors that contribute to aging. Many aging concepts are assumed as research shows we have choices in how we age, well or not! Inflammaging may be one contributing factor. Inflammaging refers to a continuous, low-grade inflammation associated with aging. Such chronic inflammatory response could build up with time and gradually causes tissue […]
