Month: August 2018

UV Radiation Affects Your Skin Health
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UV Radiation Affects Your Skin Health

Summer is drifting by isn’t it? The sun is still hot and heavy here. The temperatures are going higher as well. Different all over the world I’m sure. Last month I wrote about protecting your skin with sunscreens, hats and protective clothing.  This month I thought you might like to learn about how UV radiation […]

Watermelon – Summer’s Treat
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Watermelon – Summer’s Treat

Watermelon has a high water content (approximately 92%). This summer treat is a real thirst-quencher. High in vitamin C and lycopene. Lycopene along with betacarotene and vitamin A. This makes for a powerful antioxidant providing protection from the oxidative damage to cellular structures caused by free radicals (sometimes produced by stress). Enjoy this great recipe! […]