July 2021 - HORMONES, HEALTH, & FITNESS

Gail Sas Posted in Nutrition No comments

DO YOU KNOW THE BENEFITS OF OMEGA FATTY ACIDS?

Omega-3 fatty acids are critical to proper bodily function but are not produced or synthesized by the body. Therefore, omega-3s must be acquired through an external source such as diet or supplementation. Omega-3s are known for their numerous health benefits such as reducing inflammation, decreasing the risk of neurological and cardiovascular disease, supporting eye and […]

Gail Sas Posted in cancer No comments

IS CANCER ON YOUR GRILL?

Does BBQ grilling cause cancer? Research says it can! Not only is it cooking over high heat, but smoked meats also contribute to the chemicals generated through high heat! Summer parties are coming back this year. That means cranking up the grill and cooking outside. The health problem lurks in the fire over the food. […]