Migraines are not just striking women. Men experience them also. Exactly why men develop them isn’t very clear. But theories exist. A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, sometimes on one side of the head. It is often accompanied by nausea, vomiting, and extreme sensitivity to light […]
Our circadian rhythms control our wake-sleep cycles. However, there is much more that is known about the health conditions involved in a disruption of the natural and normal wake time and need to sleep. Recently more research has evolved in the relationship between just that cycle. The system that regulates an organism’s innate sense of […]
In the United States 19 states would like to have daylight savings time stopped. But it is stuck in our political system! Understandably there seems that there are higher priorities. It seems this small issue may be a lot easier to get done! Eventually after it passes through the House of Representatives, it will then […]
In the event that you realized my July newsletter wasn’t sent, it didn’t happen. In the past I’ve written about the sarcoma my husband developed in 2014. He never had limitations or pain. It remained stable in his upper right arm until this year (2023). He had immunotherapy last year and this sarcoma was declared […]
Sarcopenia and osteoporosis have recently become increasingly significant as the population as people pass through their chronological and physiologic age. In skeletal tissue, muscle and bone interact mechanically and functionally. Numerous studies suggest the remote interactions between muscle and bone as well as their interactions. Genetic, endocrine, mechanical and age-related factors influence both muscle and […]
One out of five falls causes a serious injury such as broken bones or a head injury. Each year, 3 million older people are treated in emergency departments for fall injuries. Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture. Each year […]
There is a fascinating and exceedingly important area of medicine that most of us have not been exposed to at any level of medical care. We have been working with an integrative oncologist in Illinois who does chrono modulated chemo therapy. This is how I first learned about its benefits. It is much easier for […]
Every time we have daylight savings time, many people have problems adjusting their internal sleep/wake cycles. The recent time change seems to have sent many people to their supplement stores to buy up all the sleep supplements available. This condition is similar to jet lag. Our bodies have cycles known as circadian rhythms. We need […]
Visualization is a technique of using your imagination to create what you want in your life. It can help us bring more peace to our daily lives. It can be practiced anywhere and any place. With a sincere desire for improvement you can create change that works so easily you will almost think it is […]
The benefits of writing your daily thoughts in a journal can be very beneficial. Daily writing can reduce stress as well. Helping you move forward in your personal and academic growth. IMPROVES MENTAL HEALTH The act of taking pen to paper can help you relax. manage anxiety and cope with depression. For those who can […]
