Our circadian rhythms control our wake-sleep cycles. However, there is much more that is known about the health conditions involved in a disruption of the natural and normal wake time and need to sleep. Recently more research has evolved in the relationship between just that cycle. The system that regulates an organism’s innate sense of […]
Read more Health Consequences of Circadian Disruption
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Certified Essential Oil Coach
What I Can Offer You
Hello, my name is Gail Sas. I work with clients who are motivated towards making effective decisions in their personal health and longevity. The changes my clients make lasts a lifetime. Starting at any age you can make it work! I have been in the health and fitness field for well over 30 years and 10 years professionally. I am also an Internet Research Specialist.
There are hundreds of diets designed to attract the hopeful. Many plans miss the real direction that many people need. Many are so very generalized. Many miss the full nutritional value for what foods give to us. The theory seems to be that eating right and exercise will normalize health. While that is important, it goes much deeper. Our longevity depends upon many factors. I help my clients understand not just how important exercise and nutrition is but I help clients understand how digestion and food sensitivities are critical to weight gain and how it is lost for good! How our glands function is also important. Hypothyroidism, adrenal gland fatigue and other hormones all work together. When glands aren’t working efficiently, they can interfere with everything we are trying to accomplish. Please read over the articles that interest you on my site. I have written all of them. Feel free to submit whatever questions you might be curious about. I offer a one hour free consultation and a common sense approach. Not a quick fix solution. The quick fix approach isn’t going to work for a long lifetime. My approach is based on many years of education, reading and legitimate research. You can prevent disease on many levels for a lifetime. You can age well and not by assumption.
I am also available for independent research and writing documents to guide my clients as well as writing for companies in the health, fitness and medical industries. I strategically guide my clients towards a real working direction so you can make health improvements and changes at any age. Your dedication to your health and your future is available to you.
The changes my clients make today can last the rest of your life. ARE YOU IN? Contact me for your free one hour consultation at 805-689-7993. Or email me at sasg1@verizon.net.
