Omega-3 fatty acids are critical to proper bodily function but are not produced or synthesized by the body. Therefore, omega-3s must be acquired through an external source such as diet or supplementation. Omega-3s are known for their numerous health benefits such as reducing inflammation, decreasing the risk of neurological and cardiovascular disease, supporting eye and […]
The world’s oldest person died in Japan at the age of 119. Kane Tanaka from Japan is believed to have been the world’s oldest person. She was born on January 2, 1903. Tanaka was confirmed by Guinness World Records in 2019 as the oldest living person. She died of old age at a hospital in […]
There will always be a debate within our general population that aging is only based on a chronological number. Once you are over a certain number life must be seen as ending. Never to be a functional human ever again. This is so very wrong! Very little awareness exists regarding anyone’s biological age (BA). Our […]
Our ability to rebuild muscle at any age is possible. People in advancing age need strength training more and more to stay mobile for their everyday activities. The goal of training is to reduce the loss of muscle mass and the resulting loss of motor function. Muscle mass can be increased through training at an […]
Migraines are not just striking women. Men experience them also. Exactly why men develop them isn’t very clear. But theories exist. A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, sometimes on one side of the head. It is often accompanied by nausea, vomiting, and extreme sensitivity to light […]
Have you heard you are what you eat? We are mostly all about what we drink! Water is the key ingredient. The best fluid is clear, pure, preferably filtered water! According to the National Institutes of Health, about 60 percent of the average adult human body is made of water. This includes most of your […]
