KALE-BANANA BREAKFAST POPS LEVEL: EASY TOTAL: 8 hours 5 minutes PREP: 5 minutes Inactive: 8 hours Yield: 4 servings INGREDIENTS 1 small banana, cut into chunks 2 cups packed chopped kale (stems removed) 1/2 cup 2 percent plain Greek Yogurt 1/4 cup pure maple syrup (Honey can be used as a substitute for maple […]
For thousands of years, Maca has been a part of the traditional medicine because of its multiple beneficial effects that it has on our health. Maca (Lepidium meyenii) is a starchy root vegetable. Related to the turnip which grows at high altitudes in Peru, although it is now grown in other countries, including China. It […]
Known as inflammaging, this is one concept that contributes to aging. Many aging concepts are assumed as research shows we have many choices in how we age. Inflammaging refers to a continuous, low-grade inflammation due to many causes. Such chronic inflammatory responses could build up with time and gradually causes tissue damage. It is considered as […]
Citrus flavonoids appears to impact blood and microvascular endothelial cells, and it is not surprising that the two main areas of research on the biological actions. Epidemiological and animal studies point to a possible protective effect of flavonoid against cardiovascular diseases and some types of cancers. Although flavonoids have been studied for about 50 years, […]
Omega-3 fatty acids are critical to proper bodily function but are not produced or synthesized by the body. Therefore, omega-3s must be acquired through an external source such as diet or supplementation. Omega-3s are known for their numerous health benefits such as reducing inflammation, decreasing the risk of neurological and cardiovascular disease, supporting eye and […]
The world’s oldest person died in Japan at the age of 119. Kane Tanaka from Japan is believed to have been the world’s oldest person. She was born on January 2, 1903. Tanaka was confirmed by Guinness World Records in 2019 as the oldest living person. She died of old age at a hospital in […]
