There will always be a debate within our general population that aging is only based on a chronological number. Once you are over a certain number life must be seen as ending. Never to be a functional human ever again. This is so very wrong! Very little awareness exists regarding anyone’s biological age (BA). Our […]
Our ability to rebuild muscle at any age is possible. People in advancing age need strength training more and more to stay mobile for their everyday activities. The goal of training is to reduce the loss of muscle mass and the resulting loss of motor function. Muscle mass can be increased through training at an […]
Migraines are not just striking women. Men experience them also. Exactly why men develop them isn’t very clear. But theories exist. A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, sometimes on one side of the head. It is often accompanied by nausea, vomiting, and extreme sensitivity to light […]
Have you heard you are what you eat? We are mostly all about what we drink! Water is the key ingredient. The best fluid is clear, pure, preferably filtered water! According to the National Institutes of Health, about 60 percent of the average adult human body is made of water. This includes most of your […]
A major part of developing great health is to eat clean, exercise, don’t smoke, and other factors. There are many superfoods available for us, but chia seeds have become an important functional food. Suitable nutrition is a critical factor in the prevention of many diseases related to health. As well as helping us age well. […]
Grip strength is related to and predictive of other health conditions, although the relationship is not fully known to be caused by advancing chronological age. Normal hand grip strength is positively related to normal bone mineral density in post-menopausal women. Some researchers suggest that poor grip strength to be a screening tool for women at […]
