High calcium intake has been associated with high bone mineral density (BMD). However, without sufficient estrogen, (as well as other factors) the rate of bone resorption (the breaking down of bone) increases, leading to a loss of bone mass. Which leads to the development of osteoporosis. As a result bones become weak and brittle, increasing […]
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or molecule, found in all living cells, and it plays a vital role in energy metabolism. It also maintains proper cell functioning. It is particularly crucial for the functioning of our mitochondria, This is the engine in our cells that turn our food and oxygen into energy. The […]
As this year closes and the next begins, most people think about new goals. However, a recent study found that about 64% (or two-thirds) of people abandon their New Year’s resolution within a month. But one lasting practice is extending kindness to others on a daily basis. It takes such little effort. “The New Year […]
Can you really find relaxation during exercise? Aerobic activity has a great method of eliminating stress. It also benefits our immune system in so many ways. Our immune system is a network of tissues, cells and organs. Its job is to keep out germs like bacteria, viruses, fungi, and parasites and then deals with them […]
Ingredients 4 Cups Diet Ocean Spray cranberry Juice drink. 1/2 cup water 1/2 cup orange juice with calcium 1 to 2 single serve packets Splenda or Monk Fruit Extract (the better sugar substitute) 1 Tablespoon mulling spice (placed in spice mulling bag or tea strainer) Directions 1. Place all ingredients in a large pot. 2. […]
December seems to be the best smelling season of all! The variety of spices and flavors make us fell warm and loved. Walk into a friend or relative’s home and the scents transport us into times of enjoyable experiences, places and memories. And all of these spices are healthy for us. Well of course most […]
