PROBLEMS WITH EXCESS DIETARY SODIUM

PROBLEMS WITH EXCESS DIETARY SODIUM

Like sugar Americans consume too much salt – more than a teaspoon and a half a day. Most often it doesn’t come out of a shaker, but is hidden in the foods you eat.  But is it really bad for your heart to eat too much, or is that just a concern for people with […]

WHAT AGE ARE YOU REALLY?

WHAT AGE ARE YOU REALLY?

I had a chronological birthday on March 8th. My recent blood work was perfect! I’ve known for many years that we don’t just have a chronological age, but we all have a biological and a physiological age! Too much assumption is made out of aging! Everything has to do with what we have or haven’t […]