A new study from the University of Each Anglia (UEA) (preferably fish and chicken) found that consuming adequate amounts from protein can improve cardiovascular health at rates similar to exercising, cutting back on salt and quitting smoking. “The association we observed were found with intakes equivalent to those found in a 75-gram portion of steak, […]
I have written about several senior athletes in the past. Just recently Robert Marchand, from France, was on the news having set a world record in the 105-plus age category completing a 14.010 (22.247) mile biking event. He did this in one hour. Nearly a century ago, Robert was told by a coach that […]
On average most people who over indulge over the holidays weight gain can amount to around 2-3 pounds. Here in the U.S. this is from Thanksgiving through New Year’s Day. It doesn’t sound like a lot. Perhaps others gain more. But if you don’t lose it by spring it can hang around and add more […]
