HORMONES, HEALTH, & FITNESS

You probably have heard that you are what you eat! But, you are mostly all about what you drink! Water is the key ingredient. The best fluid is clear, pure, preferably filtered water! According to  the National Institute of Health, about 60 percent of the average adult human body is made of water. This includes […]

It seems that between November 1st and January 2, many people get engulfed in holiday celebrations. Food is an important part of celebrations. Seasonal holidays are related to many special recipes. Many we just don’t have all year long. Many contain way too much sugar and saturated fat!  A steady supply not only creates weight […]