DO YOU REALLY NEED PROBIOTICS?

DO YOU REALLY NEED PROBIOTICS?

Probiotics are a big and rapidly growing business, with annual global sales of products expected to rise in coming years. Probiotics are available in dietary supplements from tablets, capsules, powders, lozengers and other forms. Probiotics are also found in foods such as yogurt and other fermented products that contain “beneficial” or “friendly” bacteria. The organisms […]

EAT LENTILS!

EAT LENTILS!

Lentils grow in pods that contain either one or two lentil seeds per pod. They are either round, oval or heart shaped disks and are often times smaller than the tip of a pencil eraser. Lentils are part of the legume family. Like other legumes, lentils don’t need to be soaked and are very easy […]