Month: December 2020

Building Resilience in the COVID Crisis
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Building Resilience in the COVID Crisis

It certainly seems like the Grinch stole all of 2020 not just Christmas. This month is truly difficult for many people. All over the world. It seems that life generally speeds up from Thanksgiving through the New Year! I see the adjustments of this month a relief! So much is expected from us especially during […]

Exercise as a Stress Buster
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Exercise as a Stress Buster

Can you really find relaxation during exercise? Aerobic activity has a great method of eliminating stress. It also benefits our immune system in so many ways. Our immune system is a network of tissues, cells and organs. Its job is to keep out germs like bacteria, viruses, fungi, and parasites and then deals with them […]