Is Your Sunscreen Effective?

Is Your Sunscreen Effective?

According to the National Aeronautics and Space Administration (NASA) our beloved sun is roughly 10,000 degrees Fahrenheit. The sun is made entirely of gases. There is no solid surface on the sun. Although the sun is necessary for life, too much sun exposure can lead to adverse health effects, including skin cancer. More than 1 […]

Cherries – A Luscious Superfood

Cherries – A Luscious Superfood

Among the best fruits of the summer are cherries! The darker the better. The benefits comes in their wrapping! That being the skin! But the inside has great nutrients as well. I wish they could be grown all year long! Luckily it is available in juice and powdered form. Be aware of the sugar content. […]