Every holiday season, especially December bring about a festival of food choices. For those of us with digestive problems this can be very difficult. But there are ingredient substitutions that we can make when preparing our own meals and desserts. Make a shopping list and find most of these ingredients in your local health food […]
You can believe that it is good for you! If you indulged in a few cups of hot chocolate this month don’t feel guilty. But of course that depends upon what type of chocolate you chose to consume. Many research studies have actually determined that this is a very beneficial liquid and even in solid […]
Here we are in December! Many of you are extra busy right now! On top of everything we all normally do, there is much more to be done. It will be harder to keep an awareness for your health and nutrition goals, but I know you all will get right back on it in January. […]
