Month: November 2026

Nuts To GO!
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Nuts To GO!

Our health promoting decisions need to stay on top of our extra busy life. Keeping food choices under control will be challenging at this time of year. If you are not allergic, nuts can simplify the process. All nuts are high in beneficial fats. While portion size should still be considered they are still a […]

Cancer, Sugar and Myths
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Cancer, Sugar and Myths

Many factors contribute to the cause of cancers. The cause of many cancers are unknown. There is a strong belief that sugar causes cancers. In some cases this can be a contributing factor. But not the total picture. Every cell in your body uses blood sugar (glucose) for energy. Cancer cells use about 200 times […]