Cranberries are traditionally known as a fall and holiday food. However, they have many health benefits and should be eaten all year.The health benefits stretch through the whole human body, and researchers are certain that the extent of their benefits are growing as more and more research is conducted. Cranberries were recognized by the 2015-2020 […]
Omega-3 fatty acids are critical to proper bodily function but are not produced or synthesized by the body. Therefore, omega-3s must be acquired through an external source such as diet or supplementation. Omega-3s are known for their numerous health benefits such as reducing inflammation, decreasing the risk of neurological and cardiovascular disease, supporting eye and […]
Globally, tea is the second most consumed beverage after water. Habitual tea intake has been associated with higher bone mineral density, particularly in postmenopausal women. This association may be due to its polyphenols and resulting protective antioxidant effects. While in vito studies have shown improved bone outcomes with a consumption of individual purified tea polyphenols, it is […]
Citrus flavonoids appears to impact blood and microvascular endothelial cells, and it is not surprising that the two main areas of research on the biological actions. Epidemiological and animal studies point to a possible protective effect of flavonoid against cardiovascular diseases and some types of cancers. Although flavonoids have been studied for about 50 years, […]
Last year I wrote about the health risks of using high heat when grilling. New reports tell us that open flames from both gas and charcoal can induce polycyclic aromatic hydrocarbons (PAHs) in cooked meat, chicken or any muscle meat on a grill. It is our skin and lungs that absorbs the toxins from the […]
Grape seed extract is a derivative of grape seeds. It is rich in antioxidants and oligomeric proanthocyanidin complexes and has been linked to a wide range of possible health benefits. Including antitumor activity. Other possible treatments grape seed extract might benefit is high cholesterol, atherosclerosis, macular degenerative, poor circulation, and nerve damage. Anticancer and cancer […]
If you are interested in making dietary changes remember that 60% of American adults have one or more diet-related chronic diseases. It is fairly common knowledge that a major aspect of good health is diet and exercise. Adhering to lifestyle change for the long-term can be challenging for many people. There are many ways […]
Obesity affects over one-third of Americans and increases the risk of cardiovascular disease, type II diabetes and cancer. Interventional trials have consistently demonstrated that consumption of plant-based diets reduces body fat in overweight and obese subjects, even when controlling for energy intake. Nonetheless, the mechanisms underlying this effect have not been well-defined. While a variety […]
The order in which you eat your food matters, research indicates that you can consume the same foods – same calories, same total carbs, same nutrients, and have drastically different metabolic effects depending on what you eat first. Dr. Jason Fung, a nephrologist (kidney specialist) and author of several books, including “The Diabetes Code: Prevent and […]
Black seed oil is extracted from the seeds of the Nigella Sativa plant. This plant is native to southwest Asia. Black seed oil has a long history dating back over 2,000 years. In fact, according to some sources, it was discovered in the tomb of King Tut. Nigella Sativa seeds are sometimes used in Middle Eastern and […]
