Basic Trampoline Bounce routines as follows:

1.       Stand on the mini trampoline with your feet about 6 inches apart.

2.       Bend your arms, keeping your elbows at your sides.

3.       With a slight bend in your knees, lightly bounce up and down.  Your feet should come about 6 inches off the trampoline, if you are capable of leaving the mat. Otherwise just bounce with feet on the mat.

4.       Repeat 30 times.


Trampoline Prances

This move will get your heart rate up and give you a great workout.

1.       Stand on the mini trampoline with your feet 6 inches apart.

2.       With your hands on your hips and knees slightly bent, bounce on the balls of your feet and alternate raising your right and left knees to hip level (mimicking the “knees up” running-in-place exercise from gym class).

3.       Repeat 60 times (30 lifts per leg)