I Just want to let you know that I may not write a newsletter in December.  It will resume in January, 2020. The reason why there may not be a December newsletter, is that I am going to have shoulder surgery soon. While it will be a simple and hopefully not complicated out-patient procedure, it will be in my left shoulder. I may be using just one hand. Very hard to type with just one hand! I am right handed. However, I have developed bone spurs in areas around my left shoulder joint. These have been quite painful since this past July. Many years ago, I had a bone spur removed from my right.  That went well. I don’t doubt that this one will go well also!

I wish all of you a wonderful holiday season and the best new year ever. Stay tuned, if I don’t do a few recipes next month I will continue a new newsletter in January. I will be back!

I want to thank all of you who have stayed with me all these years and all those who have left wonderful comments. It has been so encouraging.

All the best to all of you,

Gail Sas

Health Quest Unlimited

www.hormoneshealthandfitness.com

Email: sasg1@verizon.net