We all get bloated and a little intestinal uncomfortable from time to time.  Approximately 70% of our body’s immune system lives in our digestive tracts.  Maintaining balanced digestive health is essential for promoting optimal health.  No matter how well we eat, if our digestive system isn’t breaking down and absorbing the nutrients in our food and eliminating the waste then our body can’t get (or get rid of) what it needs to in order to keep us healthy.  Good bacteria (known as probiotics) and enzymes play a key role in proper absorption and elimination.  As well as healthy fiberous foods. Most quality health food stores with a supplement department can guide their customers in the best products available to help these key factors.