MORE ON NUTS I wrote quite a bit about the benefits of nuts in the past two newsletters. I thought I’d add a little more about this new research. A large analysis of current research shows that people who eat at least 20 grams of nuts a day have a lower risk of heart […]
You Do Need Protein Last month I introduced all of you to Bone Broth Protein Powder, a convenient way to add more protein and other health benefits into your food plan. An easy product to take with you when in the car. In 2017 the makers of Bone Broth Protein Powder will introduce other […]
According to the Christian tradition the story tells of three wise men (the Magi) who follow the Star of Bethlehem. The star brings them to where the birth of the baby Jesus occurred. The three wise men brought gifts of gold, frankincense and myrrh. It is clear as to why they brought gold, but […]
If you haven’t heard about this highly nutritious bone broth protein powder, it is available to order here; https://hormoneshealthandfitness.com/bone-broth-protein-powder/ Bone broth protein powder is so easy to prepare and take on the go there is no need to skip a meal or make the wrong choices in what you eat! A breakthrough in this protein powder is […]
A study by Farzaneh-Far et al indicates that a diet containing antioxidant omega-3 fatty acids is associated with reduced rate of telomere shortening, whereas a lack of these antioxidants correlates with increased rate of telomere attrition in study participants. The authors followed omega-3 fatty acid levels in blood and telomeres length in these individuals over […]
Our endocrine system produces a variety of hormones. All have their own purpose and function to perform. Many interact with each other. The endocrine system is made up of glands that secrete these hormones. These hormones function on body cells, tissues, organs or systems. The pituitary, testes, ovaries, pancreas, thyroid and adrenal cortex make up […]
Once again a report surfaced that put terror in many people’s thinking. This time it is calcium supplementation. A recent meta-analysis study suggests that calcium supplements can increase the risk for myocardial infarction. I have read three reviews evaluating the studies. One says that “vitamin D supplements at a dose of approximately 1000 IU’s per […]
A large body of work over several years has clearly shown that creatine supplementation enhances performance and strength gains. All of which has proven that this is a safe and effective supplement to have in the athletes game plan. Creatine monohydrate is a synthetic version of an amino acid found naturally in the body, primarily […]
Study after study indicates the very important role vitamin D provides in disease and health. Vitamin D (which often develops insidiously in children) should be on every parent’s and pediatrician’s radar. Many physicians agree.Physicians from the Johns Hopkins Children’s Center state that vitamin D deficiency can be a problem year round, but because sun exposure […]
A small study reported impressive weight losses in a group of 16 overweight patients. These patients took a green coffee bean extract. The patients were eight men and eight women between the ages of 22 and 46. Each received a dose of 1,050 mg. of green coffee bean extract for six weeks, then a lower […]
