Thyroid and Weight Gain

Thyroid and Weight Gain

Thyroid and Weight Gain Whatever causes changes to make thyroid run on low, consequences happen. The pathway to thyroid weight gain involves changes in brain chemistry (brain fog), carb cravings, weight gain, low energy, depressed mood among other symptoms.  Low thyroid hormone levels lead to altered serotonin and beta-endorphin.  GABA and other neurotransmitters that regulate […]

Rebounding at my IDEAFIT convention

Rebounding at my IDEAFIT convention

I was happy to come home and see all the comments regarding the article I wrote on rebounding exercise.  I just attended the IDEAFIT convention in Los Angeles, California.  What a fantastic educational experience.  Not only are there excellent classes to take (and I took many) but the trade show is outstanding also. I have […]