We all get bloated and a little intestinal uncomfortable from time to time. Approximately 70% of our body’s immune system lives in our digestive tracts. Maintaining balanced digestive health is essential for promoting optimal health. No matter how well we eat, if our digestive system isn’t breaking down and absorbing the nutrients in our food […]
I haven’t posted lately, however, I just want to inform you a newsletter will be coming shortly. Keep watching! Sign up with a <span style=”text-decoration: underline;”>real</span> email address and you can learn more! I have just attended a three day business advancement course in Denver, CO. This was tremendously helpful. I have ideas for books […]
I’ve been away from writing on my site for quite some time. I am delving deep in the years of research that I’ve collected. Finally, I am starting a series of books referencing problems associated with hormonal disregulation. The first book is a primer on the endocrine system. This system encompasses a group of glands […]
Thyroid and Weight Gain Whatever causes changes to make thyroid run on low, consequences happen. The pathway to thyroid weight gain involves changes in brain chemistry (brain fog), carb cravings, weight gain, low energy, depressed mood among other symptoms. Low thyroid hormone levels lead to altered serotonin and beta-endorphin. GABA and other neurotransmitters that regulate […]
I was happy to come home and see all the comments regarding the article I wrote on rebounding exercise. I just attended the IDEAFIT convention in Los Angeles, California. What a fantastic educational experience. Not only are there excellent classes to take (and I took many) but the trade show is outstanding also. I have […]
The Benefits in Rebounding Written by Gail Sas Image Courtesy: scherre This unique exercise tool has been around for approximately 50 years. Also known as the mini-trampoline, most people might think this should be a child’s activity. It actually got its start in physical therapy practices. This exercising tool […]
Written by Gail Sas Topics: Aging Research And Life Extension, Exercise It seems as though most of us will develop arthritis to some extent in our life time. When we develop arthritis, we may think we can’t possibly begin an exercise program or continue the one we are doing. Even if arthritis has been part […]
Written by Gail Sas Image Courtesy: Michael Cohenal How do we age? Do we age according to how we have lived our lives throughout? Or is it a continuous pull on the gravitational force into the end of it? It doesn’t have to be so bad. A lot of research is available to understand the […]
Written by Gail Sas Topics: Aging Research And Life Extension Image Courtesy: Faceless BMany years ago researchers at Tufts University in Boston developed a theory that all “older” adults should become weightlifters. Initially there was some skepticism in the medical community. But the study published in the New England Journal of Medicine proved them wrong.The […]
Written by Gail Sas Topics: Aging Research And Life Extension Gerontology is the study of aging. Fairly new to scientific studies. Yet much is coming to everyone’s knowledge about how we go into this process. There are many theories about aging. One group theorizes that aging is a natural and programmed process within our physiological […]
