Image Courtesy: Walter Groesel Once again a report surfaced that put terror in many people’s thinking. This time it is calcium supplementation. A recent meta-analysis study suggests that calcium supplements can increase the risk for myocardial infarction. I have read three reviews evaluating the studies. One says that “vitamin D supplements at a dose of approximately […]
Various claims say that most of the dietary cholesterol in Western communities comes from eggs. Mostly found in the yolk of the egg. However, a large study from Harvard in 1999 found no association between eggs and heart disease, except in people with diabetes. Studies since then have similarly vindicated eggs. The unsaturated fats and […]
Officially known as the Quetelet Index, the Body Mass Index is a widely used clinical assessment to determine the appropriateness of the person’s scale weight. However, this is another theory and just a guideline. Many factors contribute to the overall evaluation of whether a person is actually overweight or obese. Much of that has been […]
What are cytokines? Did you know you had them? We all do! They are important chemical messengers. Known as proteins that are produced by white blood cells. They perform serveral important functions. Cytokines allow our bodies to maintain homeostasis. Cytokines can cause the immune system to increase the production of T-cells (for a short time) […]
In the very near future my husband will undergo outpatient surgery to repair a torn meniscus in the inside of his right knee. This occured while he attempted to remove his very heavy brief case from the back of a rental car. The large and poorly designed side doors were not meant to open fully […]
Born to run barefoot? Maybe. Literally born to run barefoot from birth is the norm in some cultures. The residents live this way easily. From birth may be the clue. Not partaking in marathon running routinely may also be part of the picture. However, adeptation isn’t so easy in those who enjoy running for exercise. Many converts have […]
In medical terms this condition is called patellofemoral pain syndrome. A term that refers to patients with nonspecific anterior knee pain. This is the most common knee problem seen by specialists. One important concept in patellofemoral joint function is the quadricepts angle (Q-angle). A higher Q-angle increases the lateral pull of the quadricepts femoris muscle […]
A small study reported impressive weight losses in a group of 16 overweight patients. These patients took a green coffee bean extract. The patients were eight men and eight women between the ages of 22 and 46. Each received a dose of 1,050 mg. of green coffee bean extract for six weeks, then a lower […]
A study published in the journal Cell Metabolism this past May, reported that researchers fed two sets of mice a high-fat diet, allowing one group to eat whenever they wanted – consuming roughly half their food during their waking hours in the evening, and the other half as “snacks” throughout the day, while the other group of mice […]
Ever have a great green veggie smoothie? This drink is an energy booster, a health promoter and simply enjoyable! Drink as many times a week as you can do it. Once a day is recommended. Easy to blend in a blender. Take it on the go! Fast food with the best benefits! This is the best […]
