It seems as though most of us will develop arthritis to some extent in our life time.  When we develop arthritis, we may think we can’t possibly begin an exercise program or continue the one we are doing. Even if arthritis has been part of our lives for years, exercise is critical.  Making the effort to participate in some form of exercise increases strength and flexibility, reduces joint pain and helps to combat fatigue.

You don’t need to run a marathon or try to become an Olympic competitor.  Moderate exercise is most beneficial in easing pain and helping to maintain healthy weight.  Exercise keeps us moving!  Remaining sedentary causes further limitations.

Exercise will help to strengthen the muscles around joints.  It will help maintain bone strength.  Keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones.  Without efficient muscle strength, your bones are prone to breaking much more easily. Strength training will also provide more energy to get through the day.

Always check with your doctor first, request a few visits to a physical therapist to get you started.
The best exercise for individuals with arthritis in aqua aerobics. Warm water is the most effective and beneficial form of exercise for anyone with injuries or joint problems.  Your local arthritis foundation often has water therapy classes.  Many clubs with pools also provide this type of fitness program. The mini-trampoline is also making a come back.

Other forms of exercise include range-of-motion movements.  This type of exercise includes effective stretching. This helps to relieve stiffness and increase your ability to move easily.

Consider a few tips before starting your program.  Apply heat to the joints you will be working before you exercise.  Heat warms up the joint preparing it for movement.  This can be done with warm towels, warm moist packs or even a shower.  Use of a hot tub is excellent.  Or just a nice warm bath.  A cup of Epsom Salts in the bath water helps to draw out painful areas. Use of any of these methods shouldn’t be longer then 20 minutes.  Saunas can also be beneficial.

Whatever method it is important to maintain consistency.  Just keep the body moving.