Month: November 2024

Energy Efficient Windows Have Many Benefits
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Energy Efficient Windows Have Many Benefits

There is a growing demand from homeowners to achieve environmental comfort. Especially having a home warmer in the winter and cooler in the summer. I have natural solar heating as the living spaces in my home are facing south. However, it is very hot inside in the summer. And it is quite cold in the […]

Strength Training Can Burn Fat
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Strength Training Can Burn Fat

Loss of muscle mass, particularly of fast-twitch or Type II fibers that accompany advanced age, is associated with muscle weakness, increased fatigue, and a loss of functional independency. Reduced muscle strength in older people has been associated with both muscle atrophy and reduced ability to rapidly produce force, which may increase the risk of falling. […]