Month: February 2023

Journaling for Wellbeing
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Journaling for Wellbeing

The benefits of writing your daily thoughts in a journal can be very beneficial. Daily writing can reduce stress as well. Helping you move forward in your personal and academic growth. IMPROVES MENTAL HEALTH The act of taking pen to paper can help you relax. manage anxiety and cope with depression. For those who can […]

Why NAD+ Helps With Age Related Decline
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Why NAD+ Helps With Age Related Decline

NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or molecule, found in all living cells, and it plays a vital role in energy metabolism. It also maintains proper cell functioning. It is particularly crucial for the functioning of our mitochondria, This is the engine in our cells that turn our food and oxygen into energy. The […]