Month: April 2021

THE BEST FLUID YOU NEED TO DRINK A LOT OF!
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THE BEST FLUID YOU NEED TO DRINK A LOT OF!

Have you heard you are what you eat?  We are mostly all about what we drink! Water is the key ingredient. The best fluid is clear, pure, preferably filtered water! According to the National Institutes of Health, about 60 percent of the average adult human body is made of water. This includes most of your […]

DON’T DIET WITHOUT EXERCISE AND STRENGTH TRAINING
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DON’T DIET WITHOUT EXERCISE AND STRENGTH TRAINING

When you start a new health plan, food choices are very important. While very important, food alone isn’t the total health benefit! We have to exercise, not only aerobically but strength training is critical. When you understand the benefits you just might become more active. Writing in PLoS One, senior author Stephanie Schoeppe and collegues […]