June 2020 - HORMONES, HEALTH, & FITNESS

Gail Sas Posted in Aging No comments

Grip Strength, and Balance – An Important Biomarker of Aging

Fear of falling (FoF) has a great impact on functioning and quality of life for older people. But its effects on gait and balance are largely unknown. Yet the connection exists. The quality of life as we age has a strong connection to our strength, or the lack thereof. Grip strength has been suggested to […]

Gail Sas Posted in Misc. No comments

How To Regain Your Goals

Most people really get going on their fitness goals early in January. Then by March it is all over! What with all the upheaval our world is experiencing, it is no wonder most people are feeling lost. Years ago there was a book titled Who Stole My Cheese. It helped people understand where their goals […]