November 2019 - HORMONES, HEALTH, & FITNESS

Gail Sas Posted in Exercise No comments

Jet Lag Can Be as Bad as Daylight Savings Time

In November our time falls back by an hour, yet I’m waking up an hour earlier! I teach a meditative drawing class and this week I was there 45 minutes earlier! I try to take a nap in the afternoon and can’t fall asleep! I’m hoping I will adjust soon. By January it seems like […]

Gail Sas Posted in Health No comments

Taking a Break in December – Newsletter resumes in January, 2020

I Just want to let you know that I may not write a newsletter in December. It will resume in January, 2020. The reason why there may not be a December newsletter, is that I am going to have shoulder surgery soon. While it will be a simple and hopefully not complicated out-patient procedure, it […]