Sometimes when sleep eludes us we want to find something to help us get there! Many people take melatonin. For me I find that I can’t tolerate but just a little tiny piece of a melatonin tablet cut up in small crumbs. Otherwise I wake up groggy and often times a headache comes along with […]
The human body has over 650 muscles. Skeletal muscle is the body’s largest tissue accounting for approximately 45% of body weight in men and 36% in women. Muscles are comprised of muscle fibers. Each fiber is thinner than a human hair and can support up to 1,000 times its own weight. Every human movement is […]
Our biological clocks are mostly controlled by our genetics. The cells throughout the body are altered after losing a single nights sleep. We drag through the next day often wondering why this had to happen or will it better the following night. There can be many reasons why we don’t sleep well. Lots of research […]
