MORE ON NUTS I wrote quite a bit about the benefits of nuts in the past two newsletters. I thought I’d add a little more about this new research. A large analysis of current research shows that people who eat at least 20 grams of nuts a day have a lower risk of heart […]
You Do Need Protein Last month I introduced all of you to Bone Broth Protein Powder, a convenient way to add more protein and other health benefits into your food plan. An easy product to take with you when in the car. In 2017 the makers of Bone Broth Protein Powder will introduce other […]
According to the Christian tradition the story tells of three wise men (the Magi) who follow the Star of Bethlehem. The star brings them to where the birth of the baby Jesus occurred. The three wise men brought gifts of gold, frankincense and myrrh. It is clear as to why they brought gold, but […]
