Month: April 2016

Check Out Another Great Senior Athlete
Posted in Aging No comments

Check Out Another Great Senior Athlete

Shirley Webb, 78, can deadlift 225 pounds!  And she achieved this in just six months!    Shirley was featured on the news recently. Two years ago the main form of physical activity came from one chore. That being mowing the lawn and nothing else! Very typical of non-exercising adults, if she was on the floor […]

CAUTION! Consume Soy at Your Own Risk
Posted in Aging No comments

CAUTION! Consume Soy at Your Own Risk

  Do you believe that soy is a beneficial health food? Many women believe soy foods can control menopausal symptoms. Research hasn’t proven that soy does anything for hot flashes or other menopausal symptoms among other health issues. The vast majority of soy at your local market is not a health food. The exception is […]