SHAKING YOURSELF FIT CAN BE DANGEROUS

SHAKING YOURSELF FIT CAN BE DANGEROUS

Whole body vibration (WBV) exercise involves standing (or doing movements such as squats) on a vibrational platform. These machines have been promoted heavily at various fitness conventions that I have attended. For the most part, it is a passive exercise that involves no running, lifting or sweating. All the benefits come (supposedly) come from doing […]