Here is a yummy summer!
Ingredients:
Fruit Filling:
- 3 Tablespoons sugar or sweetener of choice
- 2 Tablespoons cornstarch
- 1/4 cup plus 2 Tablespoon orange juice (high calcium orange juice was used here)
- 5 cups fresh or frozen peaches
Topping:
- 2/3 cup unbleached flour (oat flour can be used also)
- 1/3 cup oat bran
- 1/3 cup sugar or sweetener of choice
- 1/2 teaspoon baking soda
- 3/4 cup nonfat buttermilk
Directions:
- Preheat oven to 350 degrees
- To make the fruit filling, place the sugar and cornstarch in a medium size saucepan and stir to mix well. Then stir in orange juice and fruit. Cook over low heat stirring constantly until the mixture is thick and bubbly, usually about 5-6 minutes.
- Coat a 2-quart casserole dish with nonstick spray. Pour the fruit filling into the dish and set aside.
- In a separate bowl, combine all the topping ingredients and mix well. pour the batter over the fruit.
- Bake at 350 degrees for about 30 minutes or until golden brown. Serve warm and cold.
Nutritional Analysis (Serves 8):
Calories: 186
Fat: 0.5 grams
Protein: 3.6 grams
Carbohydrates: 16 grams
Cholesterol: 0 mg
Sodium: 138 mg
Dietary Fiber: 2.4 grams
Calcium: 55 mg.
Potassium: 272 mg
Iron: 1.1 mg.
Recipe provided by https://www.cooperaerobics.com/Cooper-Clinic/Nutrition-Services. Meridan Zerner, MS, RDN, CSSD, LD.
