Total time to make these yummy muffins – 50 minutes. Makes 12 muffins. Try them, they are great. 2-1/2 cups almond flour 1/4 cup all-purpose flour 1 teaspoon ground cinnamon 1/2 teaspoon baking powder 1/2 teaspoon kosher salt 2 large eggs, beaten 1/2 cup pure maple syrup or honey 1/4 cup melted extra virgin coconut […]
Grip strength is related to and predictive of other health conditions, although the relationship is not fully known to be caused by advancing chronological age. Normal hand grip strength is positively related to normal bone mineral density in post-menopausal women. Some researchers suggest that poor grip strength to be a screening tool for women at […]
Biomarkers of aging can determine how well your chronological and biological age is progressing. Biomarkers are increasingly used to understand physiological changes as each year passes in human longevity. These changes include but are not limited to the development of diseases and illnesses. Some of the biomarkers are the cardiovascular system, metabolic processes, inflammation, activity […]
In part one of this two part newsletter, I mentioned that the U.S. Food and Drug Administration (FDA) does not have the authority to review dietary supplement products for safety and effectiveness before they are marketed. In general, FDA’s role with a dietary supplement product begins after the product enters the marketplace. That is usually the agency’s […]
If you really need them, dietary supplements can be beneficial to your health. There are blood tests available to determine what you may need. Taking too many supplements can involve health risks. Kidney damage is one example. Most people get enough nutrients by eating a wide variety of foods every day. However, if you have […]
The Mediterranean diet has consistently shown to be associated with excellent health results as well as a better quality of life. This is based on the general population. Many studies have been done to evaluate the Mediterranean diet in disease prevention, and chronic degenerative disease. Cardiovascular (heart) disease prevention was among the diseases studied. The […]
