If you love curry, you are familiar with curcumin. If you don’t like curry, there are other ways to benefit from this incredible nutrient. It is the active ingredient of the large-leafed turmeric rhizome (stem of the plant found underground). This is why curry powder has its golden color. Also known as “Indian saffron.” While […]
Every time we have daylight savings time, many people have problems adjusting their internal sleep/wake cycles. The recent time change seems to have sent many people to their supplement stores to buy up all the sleep supplements available. This condition is similar to jet lag. Our bodies have cycles known as circadian rhythms. We need […]
Sarcopenia and osteoporosis have recently become increasingly significant as the population as people pass through their chronological and physiologic age. In skeletal tissue, muscle and bone interact mechanically and functionally. Numerous studies suggest the remote interactions between muscle and bone as well as their interactions. Genetic, endocrine, mechanical and age-related factors influence both muscle and […]
One out of five falls causes a serious injury such as broken bones or a head injury. Each year, 3 million older people are treated in emergency departments for fall injuries. Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture. Each year […]
It is just about a month after the holiday celebrations. If most of you have eaten far too much food and consumed liquids that you don’t normally drink, here are some tips to cleanse. Without breaking the cycle, weight can accumulate also. WATER The first step is to drink a lot of water. It is […]
While inflammation can be an important biological response in healing injuries, until the injury is treated and resolved, it hurts! Inflammation develops for many different reasons, viruses, bacterial infections, toxins, toxic compounds, tissue injury can be a part of why it develops. Pain that starts immediately is inflammation. Our white blood cells rush to the […]
