Independent functioning is at the core of successful aging, and independent mobility is critical to independent functioning. Exercise is very important for all ages, but to maintain independent functioning as we age it is critical. Exercise is recommended for older adults because it promotes physical and mental health, may improve mobility, and prevents walking difficulties. […]
Walking is such a simple exercise activity with plenty of benefits. 3 minutes – Blood pressure decreases 5 minutes – Mood improves 10 minutes – Creative thinking improves 15 minutes – Blood levels decrease 30 minutes – Helps to lose weight 40 minutes – Reduces the risk of developing coronary heart disease in the elderly […]
Finding hope these days is certainly difficult. Life has changed drastically for most of us. We can develop new interests and uplift our spirits in so many ways. Using visualization techniques and meditation can be extremely valuable. We need to have be open to concentrate so that our mind and body can adapt our focus. […]
Fear of falling (FoF) has a great impact on functioning and quality of life for older people. But its effects on gait and balance are largely unknown. Yet the connection exists. The quality of life as we age has a strong connection to our strength, or the lack thereof. Grip strength has been suggested to […]
We have been told to stay home and away from others. Or at least six feet away from others when we do go out. We are allowed to exercise outdoors during this difficult time. If you are in a rural area avoiding other people is easier. If you are a runner it shouldn’t be impossible […]
By the end of February most New Year’s resolutions are long forgotten. Why not get back on it? Here are some ideas. Regular exercise cuts the odds for 7 major cancers. The more you exercise the lower your risk. Researchers concluded this fact when they pooled data from nine published studies that included more than […]
In November our time falls back by an hour, yet I’m waking up an hour earlier! I teach a meditative drawing class and this week I was there 45 minutes earlier! I try to take a nap in the afternoon and can’t fall asleep! I’m hoping I will adjust soon. By January it seems like […]
Another wonderful senior athlete just won the 50- and 100-meter dash at the National Senior Games in Albuquerque, New Mexico. Julia “Hurricane” Hawkins. She is 103! She won gold metals in both the 50-meter dash and the 100-meter dash in the women’s 100-plus division. Yes there are others. Hawkins became the oldest female competitor in […]
Past research has shown that older people build muscle from food less efficiently than younger people. If you have read my articles on senior athletes, you should know that there is a big difference between what is classified as “older” and what is classified as “younger” people. However, without maintaining our exercise programs changes do […]
I’ve written about senior athletes before, but Flo Filon Meiler could be the most incredible of all! Flo Filion Meiler can be seen at the University of Vermont’s indoor track and field practice sessions every Monday, Wednesday and Friday. By 9 a.m. sharp, the pole is in her hand and her eyes are laser focused on […]
