Born to run barefoot? Maybe. Literally born to run barefoot from birth is the norm in some cultures. The residents live this way easily. From birth may be the clue. Not partaking in marathon running routinely may also be part of the picture. However, adeptation isn’t so easy in those who enjoy running for exercise. Many converts have […]
The Benefits in Rebounding Written by Gail Sas Image Courtesy: scherre This unique exercise tool has been around for approximately 50 years. Also known as the mini-trampoline, most people might think this should be a child’s activity. It actually got its start in physical therapy practices. This exercising tool […]
Written by Gail Sas Topics: Aging Research And Life Extension, Exercise It seems as though most of us will develop arthritis to some extent in our life time. When we develop arthritis, we may think we can’t possibly begin an exercise program or continue the one we are doing. Even if arthritis has been part […]
