We have entered the time of year when a lot of seasonal foods are readily available. For those who have digestive problems, some of these foods can be very irritating. One digestive issue is known as GERD. Short for Gastroesophageal Reflux Disease. Common symptoms of GERD are heartburn, a painful, burning feeling in the middle […]
Early detections of any cancer can greatly increase the rate of survival. Prevention is the number one method to avoid developing any types of disease. Studies continue to look at whether certain levels of physical activity, losing weight, or eating certain foods, groups of foods, or types of diets might help lower breast cancer and […]
Researchers around the world are working to find better ways to prevent, detect and treat breast cancer and to improve the quality of life of patients and survivors. There are many different types of Breast Cancer. Men and women can develop all types. Current guidance on preventing and treating breast cancer as well as what […]
Sister Madonna Buder completed her first triathlon at the age of 52. The first Ironman event was at the age of 55. Her training began at the age of 48. Forty years later, the “Iron Nun” is still going strong! She is now 92! Buder holds the current world record for the oldest woman to […]
For those of you in the very hot temperatures throughout the midwest, and all over the world are in critical need to increase fluid intake. Preferably water. In the elderly the mechanism of thirst diminishes. When the body needs to be replenished with water, they may not realize it. Why this happens isn’t known. Yet, […]
Our ability to rebuild muscle at any age is possible. People in advancing age need strength training more and more to stay mobile for their everyday activities. The goal of training is to reduce the loss of muscle mass and the resulting loss of motor function. Muscle mass can be increased through training at an […]
