A study published in the journal Cell Metabolism this past May, reported that researchers fed two sets of mice a high-fat diet, allowing one group to eat whenever they wanted – consuming roughly half their food during their waking hours in the evening, and the other half as “snacks” throughout the day, while the other group of mice […]
Ever have a great green veggie smoothie? This drink is an energy booster, a health promoter and simply enjoyable! Drink as many times a week as you can do it. Once a day is recommended. Easy to blend in a blender. Take it on the go! Fast food with the best benefits! This is the best […]
We all get bloated and a little intestinal uncomfortable from time to time. Approximately 70% of our body’s immune system lives in our digestive tracts. Maintaining balanced digestive health is essential for promoting optimal health. No matter how well we eat, if our digestive system isn’t breaking down and absorbing the nutrients in our food […]
I haven’t posted lately, however, I just want to inform you a newsletter will be coming shortly. Keep watching! Sign up with a <span style=”text-decoration: underline;”>real</span> email address and you can learn more! I have just attended a three day business advancement course in Denver, CO. This was tremendously helpful. I have ideas for books […]
I’ve been away from writing on my site for quite some time. I am delving deep in the years of research that I’ve collected. Finally, I am starting a series of books referencing problems associated with hormonal disregulation. The first book is a primer on the endocrine system. This system encompasses a group of glands […]
Thyroid and Weight Gain Whatever causes changes to make thyroid run on low, consequences happen. The pathway to thyroid weight gain involves changes in brain chemistry (brain fog), carb cravings, weight gain, low energy, depressed mood among other symptoms. Low thyroid hormone levels lead to altered serotonin and beta-endorphin. GABA and other neurotransmitters that regulate […]
