Omega-3 fatty acids are critical to proper bodily function but are not produced or synthesized by the body. Therefore, omega-3s must be acquired through an external source such as diet or supplementation. Omega-3s are known for their numerous health benefits such as reducing inflammation, decreasing the risk of neurological and cardiovascular disease, supporting eye and […]
The world’s oldest person died in Japan at the age of 119. Kane Tanaka from Japan is believed to have been the world’s oldest person. She was born on January 2, 1903. Tanaka was confirmed by Guinness World Records in 2019 as the oldest living person. She died of old age at a hospital in […]
Chronotherapy involves altering the timing when taking medications. This helps to improve the overall control of a disease and to minimize side effects of the medication. Chronotherapy also refers to the manipulation of circadian rhythms to affect a disease state, and that is frequently employed in the treatment of sleep disturbances. Several experiments done by […]
Xylitol is one of the better all natural sugar substitutes. It is considered to be one of the nutritious sweeteners that provide energy. Its sweetness is similar to sucrose, but less caloric. And it has a benefit in preventing dental cavities. Xylitol is a sugar substitute with sweetness equal to that of table sugar. It […]
Globally, tea is the second most consumed beverage after water. Habitual tea intake has been associated with higher bone mineral density, particularly in postmenopausal women. This association may be due to its polyphenols and resulting protective antioxidant effects. While in vito studies have shown improved bone outcomes with a consumption of individual purified tea polyphenols, it is […]
A major part of developing great health is to eat clean, exercise, don’t smoke, and other factors. There are many superfoods available for us, but chia seeds have become an important functional food. Suitable nutrition is a critical factor in the prevention of many diseases related to health. As well as helping us age well. […]
