It certainly seems like the Grinch stole all of 2020 not just Christmas. This month is truly difficult for many people. All over the world. It seems that life generally speeds up from Thanksgiving through the New Year! I see the adjustments of this month a relief! So much is expected from us especially during […]
There is no shortage of information and opinions concerning hormone treatments or the “best” way to test for hormone deficiencies, not to mention how to use hormones or confirm if a hormone intervention is working. However, the hormone receptors are really the thing that should be examined. Regardless of the testing method, the specific hormone, […]
We recently had our seasonal time change. Known as when Daylight Savings Time Ends. Fall back in November. Gain and hour! It took me a week before I gained my extra hour of sleep. I kept walking up at the same time every day that I normally would have. Meaning, if it is 8 am, I […]
A 54 year-old man died recently from eating too much licorice. Hard to believe right? It is true. This was reported in The New England Journal of Medicine and on the news. The man was a construction worker from Massachusetts. He lost consciousness inside a fast-food restaurant and was taken to a hospital, where he […]
During very hot summer days cold watermelon is so refreshing. This delicious food (some reports claim it is a vegetable others claim it is a fruit) contains approximately 92 percentages water. It belongs to the cucurbitaceous family. Pumpkin, squash and cucumber are part of this family as well. While it has numerous health and beauty […]
Independent functioning is at the core of successful aging, and independent mobility is critical to independent functioning. Exercise is very important for all ages, but to maintain independent functioning as we age it is critical. Exercise is recommended for older adults because it promotes physical and mental health, may improve mobility, and prevents walking difficulties. […]
