Every January most people are looking for a real diet plan that will finally make us thin and healthy. After all the holiday season leads us down the wrong path as far as food choices go. I prefer a plant based food plan. When I indulge in the foods that are so often served during […]
It certainly seems like the Grinch stole all of 2020 not just Christmas. This month is truly difficult for many people. All over the world. It seems that life generally speeds up from Thanksgiving through the New Year! I see the adjustments of this month a relief! So much is expected from us especially during […]
Can you really find relaxation during exercise? Aerobic activity has a great method of eliminating stress. It also benefits our immune system in so many ways. Our immune system is a network of tissues, cells and organs. Its job is to keep out germs like bacteria, viruses, fungi, and parasites and then deals with them […]
There is no shortage of information and opinions concerning hormone treatments or the “best” way to test for hormone deficiencies, not to mention how to use hormones or confirm if a hormone intervention is working. However, the hormone receptors are really the thing that should be examined. Regardless of the testing method, the specific hormone, […]
We recently had our seasonal time change. Known as when Daylight Savings Time Ends. Fall back in November. Gain and hour! It took me a week before I gained my extra hour of sleep. I kept walking up at the same time every day that I normally would have. Meaning, if it is 8 am, I […]
A 54 year-old man died recently from eating too much licorice. Hard to believe right? It is true. This was reported in The New England Journal of Medicine and on the news. The man was a construction worker from Massachusetts. He lost consciousness inside a fast-food restaurant and was taken to a hospital, where he […]
