You have probably heard this before. Your metabolism is slow because of your age! WRONG AGAIN! It will change if you don’t do anything about it! If anyone is physically capable of helping their activity level, why not do it? Most of us remember a time when we could eat anything we wanted and not […]
Things do change as we pass through our chronological birthdays. However, we all have options. In the past, scientists looked for a single theory that explained aging. There are two main groups of aging theories. The first group states that aging is natural and programmed into the body, while the second group of aging theories […]
There was a time, in the not so distant past, when bone broth was seen as the best food on the planet. People would boil down grass fed chicken bones for 20 to 40 hours thinking that disintegrating poultry bones would bring the richest nutrition ever consumed. Yet, no one ever mentioned the toxic metals […]
In Dr. Christiane Northrup’s book Women’s Bodies, Women’s Wisdom, she explains that female breasts are glandular organs loaded with hormone receptors. This makes breasts sensitive to even small hormonal changes in the body. Breast go through cyclical changes that coincide with the menstrual cycle, pregnancy, and childbirth. If a woman has a normal menstrual cycle, each […]
Here is a yummy summer! Ingredients: Fruit Filling: 3 Tablespoons sugar or sweetener of choice 2 Tablespoons cornstarch 1/4 cup plus 2 Tablespoon orange juice (high calcium orange juice was used here) 5 cups fresh or frozen peaches Topping: 2/3 cup unbleached flour (oat flour can be used also) 1/3 cup oat bran 1/3 cup […]
Over 100,000 nutritional science studies are published every year that demonstrate how naturally occurring compounds in plants can assist the body in preventing and recovering from chronic disease. But because the pharmaceutical industry can’t figure out how to extract most of the beneficial compounds in fruits, vegetables, herbs and spices synthesize them and patent them […]
