The Mediterranean diet has consistently shown to be associated with excellent health results as well as a better quality of life. This is based on the general population. Many studies have been done to evaluate the Mediterranean diet in disease prevention, and chronic degenerative disease. Cardiovascular (heart) disease prevention was among the diseases studied. The […]
Sarcopenia, is also known as muscle loss. This common condition affects 10% of adults who are over 50 years of age. While it can decrease life expectancy and quality of life, you can improve, prevent and even reverse this condition. Some of the causes of sarcopenia are due to natural consequence of time passing, others […]
You have probably heard this before. Your metabolism is slow because of your age! WRONG AGAIN! It will change if you don’t do anything about it! If anyone is physically capable of helping their activity level, why not do it? Most of us remember a time when we could eat anything we wanted and not […]
Things do change as we pass through our chronological birthdays. However, we all have options. In the past, scientists looked for a single theory that explained aging. There are two main groups of aging theories. The first group states that aging is natural and programmed into the body, while the second group of aging theories […]
Many factors contribute to the cause of cancers. The cause of many cancers are unknown. There is a strong belief that sugar causes cancers. In some cases this can be a contributing factor. But not the total picture. Every cell in your body uses blood sugar (glucose) for energy. Cancer cells use about 200 times […]
There was a time, in the not so distant past, when bone broth was seen as the best food on the planet. People would boil down grass fed chicken bones for 20 to 40 hours thinking that disintegrating poultry bones would bring the richest nutrition ever consumed. Yet, no one ever mentioned the toxic metals […]
