Have you heard you are what you eat? We are mostly all about what we drink! Water is the key ingredient. The best fluid is clear, pure, preferably filtered water! According to the National Institutes of Health, about 60 percent of the average adult human body is made of water. This includes most of your […]
When you start a new health plan, food choices are very important. While very important, food alone isn’t the total health benefit! We have to exercise, not only aerobically but strength training is critical. When you understand the benefits you just might become more active. Writing in PLoS One, senior author Stephanie Schoeppe and collegues […]
Like sugar Americans consume too much salt – more than a teaspoon and a half a day. Most often it doesn’t come out of a shaker, but is hidden in the foods you eat. But is it really bad for your heart to eat too much, or is that just a concern for people with […]
I had a chronological birthday on March 8th. My recent blood work was perfect! I’ve known for many years that we don’t just have a chronological age, but we all have a biological and a physiological age! Too much assumption is made out of aging! Everything has to do with what we have or haven’t […]
Resistance training is extremely important when it comes to aging, health, heart, bones and muscles and reducing the risk of certain diseases. Resistance training improves the metabolic profile in type 2 diabetes and helps with loosing weight. Researchers at the University of California, San Diego School of Medicine found how just one session of moderate […]
You have probably seen CBD products in many stores. It is an industry that has exploded over the past five years or more. We need to be aware of where we buy these products and how to determine how they work. Some don’t work at all. In part this has a lot to do with […]
