There was a time, in the not so distant past, when bone broth was seen as the best food on the planet. People would boil down grass fed chicken bones for 20 to 40 hours thinking that disintegrating poultry bones would bring the richest nutrition ever consumed. Yet, no one ever mentioned the toxic metals […]
Loss of muscle mass, particularly of fast-twitch or Type II fibers that accompany advanced age, is associated with muscle weakness, increased fatigue, and a loss of functional independency. Reduced muscle strength in older people has been associated with both muscle atrophy and reduced ability to rapidly produce force, which may increase the risk of falling. […]
In Dr. Christiane Northrup’s book Women’s Bodies, Women’s Wisdom, she explains that female breasts are glandular organs loaded with hormone receptors. This makes breasts sensitive to even small hormonal changes in the body. Breast go through cyclical changes that coincide with the menstrual cycle, pregnancy, and childbirth. If a woman has a normal menstrual cycle, each […]
KALE-BANANA BREAKFAST POPS LEVEL: EASY TOTAL: 8 hours 5 minutes PREP: 5 minutes Inactive: 8 hours Yield: 4 servings INGREDIENTS 1 small banana, cut into chunks 2 cups packed chopped kale (stems removed) 1/2 cup 2 percent plain Greek Yogurt 1/4 cup pure maple syrup (Honey can be used as a substitute for maple […]
There are many factors that contribute to aging. Many aging concepts are assumed as research shows we have choices in how we age, well or not! Inflammaging may be one contributing factor. Inflammaging refers to a continuous, low-grade inflammation associated with aging. Such chronic inflammatory response could build up with time and gradually causes tissue […]
Here is a yummy summer! Ingredients: Fruit Filling: 3 Tablespoons sugar or sweetener of choice 2 Tablespoons cornstarch 1/4 cup plus 2 Tablespoon orange juice (high calcium orange juice was used here) 5 cups fresh or frozen peaches Topping: 2/3 cup unbleached flour (oat flour can be used also) 1/3 cup oat bran 1/3 cup […]
