There was a time when candles were the only source of light. They were used long before electricity. They are still used especially when a storm cuts electricity. Today we have candles made of all kinds of substances and even those that contain batteries. Those are probably the safest. Many candle selections are scented. Preferrably […]
Visualization is a technique of using your imagination to create what you want in your life. It can help us bring more peace to our daily lives. It can be practiced anywhere and any place. With a sincere desire for improvement you can create change that works so easily you will almost think it is […]
High calcium intake has been associated with high bone mineral density (BMD). However, without sufficient estrogen, (as well as other factors) the rate of bone resorption (the breaking down of bone) increases, leading to a loss of bone mass. Which leads to the development of osteoporosis. As a result bones become weak and brittle, increasing […]
NAD+ (nicotinamide adenine dinucleotide) is a coenzyme, or molecule, found in all living cells, and it plays a vital role in energy metabolism. It also maintains proper cell functioning. It is particularly crucial for the functioning of our mitochondria, This is the engine in our cells that turn our food and oxygen into energy. The […]
As this year closes and the next begins, most people think about new goals. However, a recent study found that about 64% (or two-thirds) of people abandon their New Year’s resolution within a month. But one lasting practice is extending kindness to others on a daily basis. It takes such little effort. “The New Year […]
Can you really find relaxation during exercise? Aerobic activity has a great method of eliminating stress. It also benefits our immune system in so many ways. Our immune system is a network of tissues, cells and organs. Its job is to keep out germs like bacteria, viruses, fungi, and parasites and then deals with them […]
