As many of you know, bees collect nectar from flowers. Nectar is the sweet liquid that draws the bees to the flower. The bees climb onto or into the flower and suck up the nectar with their straw-like mouth and collect it in a little sac called a crop. They also collect pollen on their […]
Have you heard you are what you eat? We are mostly all about what we drink! Water is the key ingredient. The best fluid is clear, pure, preferably filtered water! According to the National Institutes of Health, about 60 percent of the average adult human body is made of water. This includes most of your […]
If you love curry, you are familiar with curcumin. If you don’t like curry, there are other ways to benefit from this incredible nutrient. It is the active ingredient of the large-leafed turmeric rhizome (stem of the plant found underground). This is why curry powder has its golden color. Also known as “Indian saffron.” While […]
Most of us would appreciate a lot of good luck any time of the year. Some cultures believe that certain foods start the year off in the right direction. Beans, round foods and noodles seem to be high on the list, as well as lucky desserts! Now who wouldn’t feel lucky to enjoy the best […]
Cranberries are traditionally known as a fall and holiday food. However, they have many health benefits and should be eaten all year.The health benefits stretch through the whole human body, and researchers are certain that the extent of their benefits are growing as more and more research is conducted. Cranberries were recognized by the 2015-2020 […]
Omega-3 fatty acids are critical to proper bodily function but are not produced or synthesized by the body. Therefore, omega-3s must be acquired through an external source such as diet or supplementation. Omega-3s are known for their numerous health benefits such as reducing inflammation, decreasing the risk of neurological and cardiovascular disease, supporting eye and […]
Globally, tea is the second most consumed beverage after water. Habitual tea intake has been associated with higher bone mineral density, particularly in postmenopausal women. This association may be due to its polyphenols and resulting protective antioxidant effects. While in vito studies have shown improved bone outcomes with a consumption of individual purified tea polyphenols, it is […]
Citrus flavonoids appears to impact blood and microvascular endothelial cells, and it is not surprising that the two main areas of research on the biological actions. Epidemiological and animal studies point to a possible protective effect of flavonoid against cardiovascular diseases and some types of cancers. Although flavonoids have been studied for about 50 years, […]
Last year I wrote about the health risks of using high heat when grilling. New reports tell us that open flames from both gas and charcoal can induce polycyclic aromatic hydrocarbons (PAHs) in cooked meat, chicken or any muscle meat on a grill. It is our skin and lungs that absorbs the toxins from the […]
Grape seed extract is a derivative of grape seeds. It is rich in antioxidants and oligomeric proanthocyanidin complexes and has been linked to a wide range of possible health benefits. Including antitumor activity. Other possible treatments grape seed extract might benefit is high cholesterol, atherosclerosis, macular degenerative, poor circulation, and nerve damage. Anticancer and cancer […]
