Total time to make these yummy muffins – 50 minutes. Makes 12 muffins. Try them, they are great. 2-1/2 cups almond flour 1/4 cup all-purpose flour 1 teaspoon ground cinnamon 1/2 teaspoon baking powder 1/2 teaspoon kosher salt 2 large eggs, beaten 1/2 cup pure maple syrup or honey 1/4 cup melted extra virgin coconut […]
The Mediterranean diet has consistently shown to be associated with excellent health results as well as a better quality of life. This is based on the general population. Many studies have been done to evaluate the Mediterranean diet in disease prevention, and chronic degenerative disease. Cardiovascular (heart) disease prevention was among the diseases studied. The […]
You have probably heard this before. Your metabolism is slow because of your age! WRONG AGAIN! It will change if you don’t do anything about it! If anyone is physically capable of helping their activity level, why not do it? Most of us remember a time when we could eat anything we wanted and not […]
Aloe Vera is a cactus-like plan that grows in hot, dry climates. In the United States, aloe is grown in Florida, Texas and Arizona. The name Aloe is derived from the Arabic works “Alloeh” meaning shinning bitter substances while “vera” is Latin meaning true. It contains various minerals and vitamins. It has got various properties […]
The hormones in your body must be balanced in order to maintain energy levels, alertness, appropriate stress responses, mental health, and physical strength. If you suffer from certain health conditions the processes are easily disrupted. Exercise intolerance is a condition which produces an inability or decreased ability to perform physical exercise at the normally expected […]
Have you heard you are what you eat? We are mostly all about what we drink! Water is the key ingredient. The best fluid is clear, pure, preferably filtered water! According to the National Institutes of Health, about 60 percent of the average adult human body is made of water. This includes most of your […]
When you start a new health plan, food choices are very important. While very important, food alone isn’t the total health benefit! We have to exercise, not only aerobically but strength training is critical. When you understand the benefits you just might become more active. Writing in PLoS One, senior author Stephanie Schoeppe and collegues […]
Like sugar Americans consume too much salt – more than a teaspoon and a half a day. Most often it doesn’t come out of a shaker, but is hidden in the foods you eat. But is it really bad for your heart to eat too much, or is that just a concern for people with […]
I had a chronological birthday on March 8th. My recent blood work was perfect! I’ve known for many years that we don’t just have a chronological age, but we all have a biological and a physiological age! Too much assumption is made out of aging! Everything has to do with what we have or haven’t […]
Resistance training is extremely important when it comes to aging, health, heart, bones and muscles and reducing the risk of certain diseases. Resistance training improves the metabolic profile in type 2 diabetes and helps with loosing weight. Researchers at the University of California, San Diego School of Medicine found how just one session of moderate […]
