Most of us would appreciate a lot of good luck any time of the year. Some cultures believe that certain foods start the year off in the right direction. Beans, round foods and noodles seem to be high on the list, as well as lucky desserts! Now who wouldn’t feel lucky to enjoy the best […]
December seems to be the best smelling season of all! The variety of spices and flavors make us fell warm and loved. Walk into a friend or relative’s home and the scents transport us into times of enjoyable experiences, places and memories. And all of these spices are healthy for us. Well of course most […]
Every January most people are looking for a real diet plan that will finally make us thin and healthy. After all the holiday season leads us down the wrong path as far as food choices go. I prefer a plant based food plan. When I indulge in the foods that are so often served during […]
We recently had our seasonal time change. Known as when Daylight Savings Time Ends. Fall back in November. Gain and hour! It took me a week before I gained my extra hour of sleep. I kept walking up at the same time every day that I normally would have. Meaning, if it is 8 am, I […]
Hello: In my November newsletter I explained that I would be taking a break for December. I thought I would be having surgery to removed bone spurs in my shoulder. However, my MRI showed a torn rotator cuff. And this type of surgery is a long ordeal and can take up to a year to […]
Here we are at the end of another year! I want to thank each and everyone of you who have subscribed to my newsletter. It has been growing rapidly this year and more and more people are coming along. For those of you who have stayed with my newsletter, I hope that you have and […]
I love them, whether it is to eat them, decorate with them or visiting all the pumpkin fields around my area! I love the colors, the shapes, the nutrition within most of them and just everything about them! I love watching them grow, shaded by their own leaves most of the time. Seeing them turn […]
Every holiday season, especially December bring about a festival of food choices. For those of us with digestive problems this can be very difficult. But there are ingredient substitutions that we can make when preparing our own meals and desserts. Make a shopping list and find most of these ingredients in your local health food […]
Here we are in December! Many of you are extra busy right now! On top of everything we all normally do, there is much more to be done. It will be harder to keep an awareness for your health and nutrition goals, but I know you all will get right back on it in January. […]
February is known mostly for Valentine’s Day. Giving boxes of chocolate and beautiful flowers to loved ones is common. But it is also heart health month. The health of our hearts also is linked to our brain health. Poor blood flow in the brain can chip away at brain functioning. When thinking skills become increasingly […]
